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Training Log Archive: TomN

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  Speed work1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Fr

Friday Aug 28, 2015 #

Speed work 50:00 [5] 5.0 mi (10:00 / mi)
shoes: Adrenaline 14-2nd

VO2Max intervals at Einstein HS track, 4x1000. I hoped I was going to do these in under 4:20, and I did, by a pretty good margin. The first one felt kind of slow despite running hard, but when I saw the time I suddenly felt like I could do 3 more. 1.5 lap jog in between (about 4:00). Times:
4:16
4:18
4:16
4:16

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