Speed work 50:00 [5] 5.0 mi (10:00 / mi)
shoes: Adrenaline 14-2nd
VO2Max intervals at Einstein HS track, 4x1000. I hoped I was going to do these in under 4:20, and I did, by a pretty good margin. The first one felt kind of slow despite running hard, but when I saw the time I suddenly felt like I could do 3 more. 1.5 lap jog in between (about 4:00). Times:
4:16
4:18
4:16
4:16