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Training Log Archive: TomN

In the 1 days ending Aug 20, 2015:

activity # timemileskm+m
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Th

Thursday Aug 20, 2015 #

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 14-2nd

6xhill sprints (30s with light jog back down) plus a 3.8 mile run.

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