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Training Log Archive: TomN

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Road running1 35:00 3.4(10:18) 5.47(6:24) 150
  Total1 35:00 3.4(10:18) 5.47(6:24) 150

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Su

Sunday Aug 9, 2015 #

Road running 35:00 [3] 3.4 mi (10:18 / mi) +150m 9:03 / mi

Howard Pond Road hill climb again.

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