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Training Log Archive: TomN

In the 1 days ending Jul 22, 2015:

activity # timemileskm+m
  Road running1 1:07:00 7.5(8:56) 12.07(5:33)
  Total1 1:07:00 7.5(8:56) 12.07(5:33)

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Wednesday Jul 22, 2015 #

Road running 1:07:00 [3] 7.5 mi (8:56 / mi)
shoes: Adrenaline 14

This fine day basically demanded a longer run. Temp in the 60s this morning, and dry. Through Forest Glen, past the pagoda, down to Beach Drive by the temple, up the long hill to the town.

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