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Training Log Archive: TomN

In the 1 days ending Jul 20, 2015:

activity # timemileskm+m
  Road running1 35:00 3.8(9:13) 6.12(5:43)
  Total1 35:00 3.8(9:13) 6.12(5:43)

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Mo

Monday Jul 20, 2015 #

Road running 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Adrenaline 14

Sluggish run around the neighborhood in the early morning. Then breakfast, coffee, and wham, fell asleep again. Eventually showed up at work. The nice thing about a late drive-time is listening to Diane Rehm on the radio.

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