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Training Log Archive: TomN

In the 1 days ending Jul 17, 2015:

activity # timemileskm+m
  Road running1 38:00 4.2(9:03) 6.76(5:37)
  Total1 38:00 4.2(9:03) 6.76(5:37)

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Fr

Friday Jul 17, 2015 #

Road running 38:00 [3] 4.2 mi (9:03 / mi)
shoes: Adrenaline 14

More running. Didn't feel like it this morning, ready to go out by noon, but cut it short. Out of steam. Needed food.

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