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Training Log Archive: TomN

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Trail Running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Wednesday Jul 15, 2015 #

Trail Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 14

Mostly trail run at Wheaton Regional Park, starting from the dog park area, going in on the little trail off the middle of the parking lot.

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