Speed work 50:00  5.5 mi (9:05 / mi)
shoes: Adrenaline 14
VO2max intervals at Einstein HS track. I should have gotten up an hour earlier. As it was, I didn't get to the track until about 8, and it was already pretty warm. Clear skies, low humidity, and shade only on the curve at one end of the track. I was figuring 4:20 would be a good target. I think I ran these things too fast last time, and plus the conditions weren't so good today. 4x1000 times:
400m jog (3:00) after the first one, then went to 600m (4:30). That may explain the 3rd interval.