Trail Running 49:50  5.3 mi (9:24 / mi)
shoes: Adrenaline 14
Greenbelt Park Perimeter Trail. A nice day, mid-80s and clear. There was running water in the trail, and lots of mud and standing water, even though there hadn't been rain for many hours. I guess what the weather people have been saying is right -- the ground is saturated. Muddy shoes and splats all up my legs. Clearly slower going than a run on the road.