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Training Log Archive: TomN

In the 1 days ending Jul 10, 2015:

activity # timemileskm+m
  Trail Running1 49:50 5.3(9:24) 8.53(5:51)
  Total1 49:50 5.3(9:24) 8.53(5:51)

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Fr

Friday Jul 10, 2015 #

Trail Running 49:50 [3] 5.3 mi (9:24 / mi)
shoes: Adrenaline 14

Greenbelt Park Perimeter Trail. A nice day, mid-80s and clear. There was running water in the trail, and lots of mud and standing water, even though there hadn't been rain for many hours. I guess what the weather people have been saying is right -- the ground is saturated. Muddy shoes and splats all up my legs. Clearly slower going than a run on the road.

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