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Training Log Archive: TomN

In the 1 days ending Jul 9, 2015:

activity # timemileskm+m
  Road running1 1:08:22 7.5(9:07) 12.07(5:40)
  Total1 1:08:22 7.5(9:07) 12.07(5:40)

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Th

Thursday Jul 9, 2015 #

Road running 1:08:22 [3] 7.5 mi (9:07 / mi)
shoes: Adrenaline 14

Same long run as last week. It was pretty hot by 10:30 but other than that a good day for it. No run yesterday and nothing much going on today.

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