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Training Log Archive: TomN

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Tu

Tuesday Jul 7, 2015 #

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 14

Around the Goddard perimeter road. The ground is pretty wet -- the road was muddy in places, and at the base of the hill a car or truck had evidently tried to drive up but spun out and backed down. Hot but not as humid today, actually felt pretty good to run.

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