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Training Log Archive: TomN

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Road running1 32:14 3.8(8:29) 6.12(5:16)
  Total1 32:14 3.8(8:29) 6.12(5:16)

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Mo

Monday Jul 6, 2015 #

Road running 32:14 [3] 3.8 mi (8:29 / mi)
shoes: Adrenaline 14

Drumm loop in the morning, rainstorms forecast for later on. I pushed the pace a little bit.

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