Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 3, 2015:

activity # timemileskm+m
  Road running1 45:46 5.0(9:09) 8.05(5:41)
  Total1 45:46 5.0(9:09) 8.05(5:41)

«»
0:45
0:00
» now
Fr

Friday Jul 3, 2015 #

Road running 45:46 [3] 5.0 mi (9:09 / mi)
shoes: Adrenaline 14

Road run with hill intervals. 6 hills at approx. 75s, pushing fairly hard. About 3:00 slow jog (downhill) in between. I used the upper section of Edgewood road, from Drumm Ave. to the park, and came back around on Ferndale.

« Earlier | Later »