Road running 45:46  5.0 mi (9:09 / mi)
shoes: Adrenaline 14
Road run with hill intervals. 6 hills at approx. 75s, pushing fairly hard. About 3:00 slow jog (downhill) in between. I used the upper section of Edgewood road, from Drumm Ave. to the park, and came back around on Ferndale.