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Training Log Archive: TomN

In the 1 days ending May 30, 2015:

activity # timemileskm+m
  Trail Running1 1:48:22 3.73(29:04) 6.0(18:04)
  Total1 1:48:22 3.73(29:04) 6.0(18:04)

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Sa

Saturday May 30, 2015 #

Trail Running 1:48:22 [3] 6.0 km (18:04 / km)
shoes: Icebug olx 2nd

Red course at Pawtuckaway. Slow going, with some errors but also some good navigation. Off to a shaky start right out of the gate, getting off the road too early and spending some time trying to get things to match up before doing it again and getting it right. Good to 2 and 3, then a miss on 4, not clear to me even now what went wrong, but I backtracked, relocated, and came in on a better approach past a 2m boulder. The 5 to 6 leg was good course setting, through some bland woods until all of a sudden you hit the complex contour stuff again. Again I missed the target and relocated from the little cove to the north.

Then a good segment 7-8-9-10, concentrating well, good terrain awareness, but I had to sacrifice a lot of speed in order to do that. Messed up the short leg to 11, must have been too far right, went down to the road and came back past the enormous boulder.

A nice course in varied terrain, a lovely day with a good breeze in places, which, aiong with some 100% deet, kept the mosquito annoyance to a minimum. Should have put some on my back.

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