Training Log Archive: TomNIn the 1 days ending May 26, 2015:
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Tuesday May 26, 2015 #
Speed work 40:00 [5] 4.5 mi (8:53 / mi)
shoes: Adrenaline 14-2nd
Intervals at PEA track. 4x800 with 1-lap slow jog in between. Target was 3:20. Times:
3:20
3:19
3:19
3:20
Splits were all 1:39-1:40 with one at 1:41. I had a little trouble convincing myself to go out and do this this morning, but I'm glad I did. I feel like progress is being made. Perfect day, cloudy, 65 deg, very light breeze, a little humidity. It had rained some overnight.
3:20
3:19
3:19
3:20
Splits were all 1:39-1:40 with one at 1:41. I had a little trouble convincing myself to go out and do this this morning, but I'm glad I did. I feel like progress is being made. Perfect day, cloudy, 65 deg, very light breeze, a little humidity. It had rained some overnight.