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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Orienteering1 1:25:41 2.98(28:44) 4.8(17:51) 250
  Total1 1:25:41 2.98(28:44) 4.8(17:51) 250

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Sunday May 17, 2015 #

Orienteering race 1:25:41 [4] 4.8 km (17:51 / km) +250m 14:10 / km
shoes: Icebug olx 2nd

Mt. Tom Green. Second stage of the New England Challenge series. I made a bad mistake on an easy control #3, not being careful enough on the attack, mistaking one rock for another and getting way off course. Got all the way down to the trail crossing the marshy area before relocating. Only on my way to 4 did I learn where I had been. At least 12 minutes lost.

Other than that, I went remarkably well. In control all the way to 4, just past the reentrant a little before realizing it. Very careful to 5, came to the cliff band a little high and knew where to go. Guided in to 6 by the cliff features. Descending to 7 it took me longer than expected to get past the first pair of cliffs, momentary confusion but then no problem. Solid on 8 and 9, a little slow recognizing where I was nearing 10, then trail to 11 and trail and field to 12.

Nice area, no problems with the map and terrain, and the woods were lovely for running. Clouds of mosquitos at the registration area, but I never saw any in the woods once I was running.

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