Speed work (Intervals) 40:00  4.5 mi (8:53 / mi)
Intervals at PEA track. 4x800 with 1-lap slow jog in between. Goal was 3:20. Actuals:
Hey, I'm an orienteer -- we always take the first control as a warm-up, right?
Partly sunny and 60, with a pretty good breeze, a headwind on the backstretch. It's funny how the tailwind never gives back as much as the headwind takes away.