Trail Running 1:16:00  8.5 mi (8:56 / mi)
shoes: Adrenaline 14-2nd
Long run today, part road, part trail. The last loop was a trail run along the river from Gilman Park to Lary Lane, then back up Court St. and home. I don't think I need to do that loop again. The trail was too rooty for running shoes, and the road section was not particularly pleasant, with a short stretch of 45 mph traffic.
I oversupinated my left ankle about halfway through. Probably should have quit then, but it stopped hurting so I kept going. Didn't feel good on the uneven trail part. Back at home, RICE (where the "I" stands for ibuprofen).
Butterflies this run: 2 elfins, 1 azure, all kicked up off the dirt road as I ran through. About the same place as I've seen them before.