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Training Log Archive: TomN

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Trail Running1 1:16:00 8.5(8:56) 13.68(5:33)
  Total1 1:16:00 8.5(8:56) 13.68(5:33)

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Th

Thursday May 7, 2015 #

Trail Running 1:16:00 [3] 8.5 mi (8:56 / mi)
shoes: Adrenaline 14-2nd

Long run today, part road, part trail. The last loop was a trail run along the river from Gilman Park to Lary Lane, then back up Court St. and home. I don't think I need to do that loop again. The trail was too rooty for running shoes, and the road section was not particularly pleasant, with a short stretch of 45 mph traffic.

I oversupinated my left ankle about halfway through. Probably should have quit then, but it stopped hurting so I kept going. Didn't feel good on the uneven trail part. Back at home, RICE (where the "I" stands for ibuprofen).

Butterflies this run: 2 elfins, 1 azure, all kicked up off the dirt road as I ran through. About the same place as I've seen them before.

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