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Training Log Archive: TomN

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Kayaking1 1:08:00 3.0(22:40) 4.83(14:05)
  Trail Running1 43:00 4.8(8:57) 7.72(5:34)
  Total1 1:51:00 7.8(14:14) 12.55(8:51)

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Tu

Tuesday May 5, 2015 #

Trail Running 43:00 [3] 4.8 mi (8:57 / mi)
shoes: Adrenaline 14-2nd

XC trail plus black trail. Lovely day, about 70 with some clouds and hardly any wind. But it's dry, dry, dry. Fire warnings are going up in northern New England.

Note

Saw an Eastern Pine Elfin today, first of year, and it's been several years since I saw any at all. Not a rare butterfly by any means, but a good sighting nonetheless. They're small and inconspicuous (only about 1cm long, blackish when on the wing), and they never stray very far from their trees. I stalked it for a while until it let me get close enough to take a cell-phone pic.

I only had the phone because I wanted to get my mileage, but that was a fail. Apparently if you start moving before you get a GPS fix, it never locks in.

Kayaking 1:08:00 [1] 3.0 mi (22:40 / mi)

When we visited our Maine cabin last weekend I brought back a kayak. Put it in on the Exeter River at the cannons and went a mile and a half upriver to Lary Lane and back. Some runners on the trail near the put-in, then nothing but woods until Lary Lane. The water was surprisingly warm.

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