Road running 34:21  4.0 mi (8:35 / mi)
shoes: Adrenaline 14-2nd
The usual route around town. I carried my phone with me as a GPS this time. It has the distance as 3.9. But looking carefully at the track, it has me cutting corners. Over the whole route, that may be enough to make up the extra 10th that gmaps-pedometer shows. Still, I'm surprised my pace is as fast as 8:35/mile.