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Training Log Archive: TomN

In the 1 days ending Apr 30, 2015:

activity # timemileskm+m
  Speed work1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Th

Thursday Apr 30, 2015 #

Speed work intervals 45:00 [5] 5.5 mi (8:11 / mi)
shoes: Adrenaline 14-2nd

4x800 at the PEA track. I figured a reasonable goal was 3:28. Actuals:
3:22,
3:21,
3:24,
3:21.
1-lap slow jog in between.

Seems like these 800s are psychologically easier than the 1000s. Last fall I was doing 3x1000 in approx 4:20, and struggling at that. The equivalent pace would have been 4:12 today.

Nice day, partly cloudy, 53 deg, calm.

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