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Training Log Archive: TomN

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Road running1 55:33 6.3(8:49) 10.14(5:29)
  Total1 55:33 6.3(8:49) 10.14(5:29)

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Tu

Tuesday Apr 21, 2015 #

Road running 55:33 [3] 6.3 mi (8:49 / mi)
shoes: Adrenaline 14-2nd

Crazy rain last night mit donner und blitzen, but it all went away by mid-morning and the temperature shot up. There was some standing water on the trails. It's the change of the season, I'm sweating a lot more runnng in the mid-50s than I was a couple of weeks ago.

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