Road running 55:33  6.3 mi (8:49 / mi)
shoes: Adrenaline 14-2nd
Crazy rain last night mit donner und blitzen, but it all went away by mid-morning and the temperature shot up. There was some standing water on the trails. It's the change of the season, I'm sweating a lot more runnng in the mid-50s than I was a couple of weeks ago.