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Training Log Archive: TomN

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  Road running1 34:15 4.19(8:11) 6.74(5:05)
  Total1 34:15 4.19(8:11) 6.74(5:05)

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Wednesday Apr 15, 2015 #

Road running race 14:15 [5] 3.2 km (4:27 / km)
shoes: Adrenaline 14-2nd

If I were home today, I would have run in the Goddard Spring 2-mile "fun" run. As far as I'm concerned, a 2-mile race is about as un-"fun" as it gets. But in solidarity, I ran a 2-mile time trial on the track (actually 3200m). Conditions were sunny, 65 deg., light wind noticeable on the home stretch. My goal was 14:00, and I'm not really surprised I missed it. I think I've only had about 3 lifetime 2-mile times over 14 minutes, but there's a whole lifetime left. Splits:
1:42
1:46
1:47
1:48
1:47
1:50
1:48
1:43

Adding another 4.9 seconds makes the 2-mile equivalent 14:19.

Road running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Adrenaline 14-2nd

Warm-up jog, 3 strides, a half-mile at race pace. Cool-down jog back home. The track is about a third of a mile from my apartment.

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