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Training Log Archive: TomN

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48)
  Total1 42:00 4.5(9:20) 7.24(5:48)

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Th

Thursday Mar 12, 2015 #

Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 14-2nd

Around the GSFC perimeter road. Dirt road was soft, but not really wet. Good footing. And a nice day, 50s, a little breeze.

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