Road running 34:00  3.7 mi (9:11 / mi)
shoes: Adrenaline 14-2nd
From a gray morning, the afternoon turned brilliant. Blue sky and bright sun, temperature going up to around 30F. So I felt like running was my duty, but I had eaten a big lunch and it was resting there, so needed to delay the run as long as possible. I went out around 4 p.m. for 30 min. Comfortable on the surface, not so much inside.