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Training Log Archive: TomN

In the 1 days ending Feb 17, 2015:

activity # timemileskm+m
  Road running1 34:00 3.7(9:11) 5.95(5:43)
  Total1 34:00 3.7(9:11) 5.95(5:43)

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Tu

Tuesday Feb 17, 2015 #

Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 14-2nd

From a gray morning, the afternoon turned brilliant. Blue sky and bright sun, temperature going up to around 30F. So I felt like running was my duty, but I had eaten a big lunch and it was resting there, so needed to delay the run as long as possible. I went out around 4 p.m. for 30 min. Comfortable on the surface, not so much inside.

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