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Training Log Archive: TomN

In the 1 days ending Feb 11, 2015:

activity # timemileskm+m
  Road running1 50:10 5.6(8:58) 9.01(5:34)
  Total1 50:10 5.6(8:58) 9.01(5:34)

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Wednesday Feb 11, 2015 #

Road running 50:10 [3] 5.6 mi (8:58 / mi)
shoes: Adrenaline 14-2nd

At home in the afternoon, so I went for a run in the neighborhood. Time to start stretching out the long run, and this was my longest road run so far this year. Down through McKenney Hills Park, then around the Forest Glen Metro, then back up parallel to Georgia Ave. Felt pretty good.

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