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Training Log Archive: TomN

In the 1 days ending Jan 23, 2015:

activity # timemileskm+m
  Road running1 36:56 4.3(8:35) 6.92(5:20)
  Total1 36:56 4.3(8:35) 6.92(5:20)

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Fr

Friday Jan 23, 2015 #

Road running 36:56 [3] 4.3 mi (8:35 / mi)
shoes: Adrenaline 14-2nd

Around the GSFC perimeter road, no side detours. Pleasant day, good running on the dirt road with hardly any ice, mud, or standing water.

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