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Training Log Archive: TomN

In the 1 days ending Jan 19, 2015:

activity # timemileskm+m
  Road running1 32:16 3.7(8:43) 5.95(5:25)
  Total1 32:16 3.7(8:43) 5.95(5:25)

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Mo

Monday Jan 19, 2015 #

Road running 32:16 [3] 3.7 mi (8:43 / mi)
shoes: Adrenaline 14-2nd

The regular Drumm loop with the extra bit on Homewood Parkway, adds 0.6 miles. 43F and I was way overdressed for it. It did not feel nearly as fast as the time indicates.

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