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Training Log Archive: TomN

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  Road running1 28:04 3.1(9:03) 4.99(5:38)
  Total1 28:04 3.1(9:03) 4.99(5:38)

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Fr

Friday Jan 16, 2015 #

Road running 28:04 [3] 3.1 mi (9:03 / mi)
shoes: Adrenaline 14-2nd

The ususal neighborhood loop, solo this time. Quite a bit faster, and it felt like it, too. Time to bump the mileage a little.

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