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Training Log Archive: TomN

In the 1 days ending Jan 8, 2015:

activity # timemileskm+m
  Road running1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)

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Th

Thursday Jan 8, 2015 #

Road running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Adrenaline 14-2nd

Same run as the other day, a little faster, in much colder conditions, 8 deg. F with a light wind. Two layers all over was actually a bit warm, maybe a lighter underlayer would have been sufficient.

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