Training Log Archive: TomNIn the 1 days ending Jan 6, 2015:
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Tuesday Jan 6, 2015 #
Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adrenaline 14-2nd
Easy run around the neighborhood with Addie. Only a few slippery places after the snow this morning.
The last time I ran on the road was October 15, and before that was some time in September. So that was a pretty long rest period. Unfortunately, my ankle still isn't back to normal, but at least it didn't hurt during the run or afterwards.
The last time I ran on the road was October 15, and before that was some time in September. So that was a pretty long rest period. Unfortunately, my ankle still isn't back to normal, but at least it didn't hurt during the run or afterwards.