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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 5, 2015:

activity # timemileskm+m
  Orienteering1 2:00:00 4.97(24:08) 8.0(15:00)
  Total1 2:00:00 4.97(24:08) 8.0(15:00)

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Monday Jan 5, 2015 #

Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Icebug olx 2nd

Training run at Great Falls MD set up by BorisGr on an instant's notice. Three loops from a common start, using control locations from a regular event a couple years ago. Ken, Boris and I each streamered one loop then ran the other two (well, I ran one and then half of the other). The woods were in fine condition, and I was overdressed for the temperature, which seemed to be going up about a degree per minute in the morning.

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