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Training Log Archive: TomN

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Trail Running1 30:00 3.5(8:34) 5.63(5:20) 150
  Total1 30:00 3.5(8:34) 5.63(5:20) 150

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Fr

Friday Aug 8, 2014 #

Trail Running 30:00 [4] 3.5 mi (8:34 / mi) +150m 7:34 / mi
shoes: Adrenaline 14

Jog down to the Woodman's Peak trail, then two laps up and down. The trail is probably a half mile long, and 75 meters up, with only one short flat stretch just below the top. I'll try timing it next time.

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