Trail Running 30:00 [4] 3.5 mi (8:34 / mi) +150m 7:34 / mi
shoes: Adrenaline 14
Jog down to the Woodman's Peak trail, then two laps up and down. The trail is probably a half mile long, and 75 meters up, with only one short flat stretch just below the top. I'll try timing it next time.