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Training Log Archive: TomN

In the 1 days ending Jul 28, 2014:

activity # timemileskm+m
  Road running1 42:00 4.7(8:56) 7.56(5:33)
  Total1 42:00 4.7(8:56) 7.56(5:33)

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Mo

Monday Jul 28, 2014 #

Road running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Adrenaline 14

GSFC perimeter road, after taking a week off. No particular problem, but the left ankle does hurt, and doesn't seem to get better. And just overall cruddy feeling.

So the week off was fine, and during the weekend I felt like I wanted to run, but didn't, being busy with work was part of it. Strange day today, pretty windy, decreasing humidity and increasing warmth at the same time.

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