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Training Log Archive: TomN

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Road running1 32:05 3.7(8:40) 5.95(5:23)
  Total1 32:05 3.7(8:40) 5.95(5:23)

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Wednesday Jul 16, 2014 #

Road running 32:05 [3] 3.7 mi (8:40 / mi)
shoes: Adrenaline 14

A run around the 'hood this time. Ran with a watch for the first time in a long time. I guess I've been running at a little faster pace than I thought. Sure feel slow, though.

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