Road running 43:00 [3] 4.7 mi (9:09 / mi)
shoes: Adrenaline 14
The usual.
Butterflies this run: Red-Spotted Purple, lots of them. None at all before this week. Turns out this butterfly is the same as a White Admiral, but looks completely different. Around here, they're in this form (blue with red spots, like it says), but up north in New York and New England, they look like admirals.