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Training Log Archive: TomN

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Road running1 44:00 4.7(9:22) 7.56(5:49)
  Total1 44:00 4.7(9:22) 7.56(5:49)

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Wednesday Jul 2, 2014 #

Road running 44:00 [3] 4.7 mi (9:22 / mi)
shoes: Adrenaline 14

Same thing as yesterday. Less wind, higher temperature, full sun except in the wooded parts. This is really about the thermal limit for me.

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