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Training Log Archive: TomN

In the 1 days ending Jun 28, 2014:

activity # timemileskm+m
  Road running1 30:00 3.2(9:22) 5.15(5:50)
  Total1 30:00 3.2(9:22) 5.15(5:50)

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Sa

Saturday Jun 28, 2014 #

Road running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Adrenaline 14

Mid-morning run around the neighborhood. Was going to go for more, but found I was rather low on available glycogen.

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