Training Log Archive: TomNIn the 1 days ending Jun 13, 2014:
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Friday Jun 13, 2014 #
Speed work 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Adrenaline 14
Intervals at Einstein HS track. I took my own advice and went out early (7:30). It was in the 70s and very humid. Pretty clearly better for running than the 85 and full sun of the last two speed workouts. Jog to the track plus a few stride. Target was 4:16 for 3x1k. Times were 4:08, 4:18, 4:15. Then I threw in a bonus round at 4:24. Jog back.