Speed work 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adrenaline 14
Tempo run at threshold pace. 12 laps (4800m) with a target pace of 1:50 per lap. I was barely hanging on to the target for half the workout, and then it got hard. I had to talk myself into finishing the workout after the 10th. This is the second weekly track workout that was way off the expected pace. I blame the heat. We'll see if doing this earlier in the morning makes a difference. Splits: 1:51, 1:50, 1:51, 1:49, 1:51, 1:50, 1:51, 1:52, 1:50, 1:51, 1:57, 1:53.
