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Training Log Archive: TomN

In the 1 days ending May 31, 2014:

activity # timemileskm+m
  Speed work1 36:00 4.35(8:17) 7.0(5:09)
  Total1 36:00 4.35(8:17) 7.0(5:09)

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Sa

Saturday May 31, 2014 #

Speed work 36:00 [5] 7.0 km (5:09 / km)
shoes: Adrenaline 14

Intervals at Einstein HS. 3x1000, goal was 4:16, admittedly aggressive, but the workout was a disaster. 4:12, 4:18, 4:23, and I didn't even bother with a 4th one. What's wrong with my sense of pacing? It's usually better than that.

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