Speed work 36:00 [5] 7.0 km (5:09 / km)
shoes: Adrenaline 14
Intervals at Einstein HS. 3x1000, goal was 4:16, admittedly aggressive, but the workout was a disaster. 4:12, 4:18, 4:23, and I didn't even bother with a 4th one. What's wrong with my sense of pacing? It's usually better than that.