Training Log Archive: TomNIn the 1 days ending May 17, 2014:
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Saturday May 17, 2014 #
Speed work 1:10:00 [5] 8.8 km (7:57 / km)
shoes: Adrenaline 14
Intervals at Einstein HS track. 4x1000 with 3:00 slow jog between. Target was 4:18. Times were 4:16, 4:22, 4:16, 4:15. The first one felt terrible, and I was worried about even finishing the workout, which helps explain the second one. Then I started to feel better. As it turned out, an improvement over last time, and one extra rep in the workout.