Speed work 38:00 [5] 4.0 mi (9:30 / mi)
shoes: Adrenaline 14
Intervals at Einstein HS track. 3x1000m Big jump over last time I did this workout 5 weeks ago. Target was 4:20, with 3:00 slow jog in between. Times were 4:15, 4:15, 4:18. I was surprised by the time on the first one, even more on the second, when I actually tried to slow down. I was pretty sure 4:15 was unsustainable.