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Training Log Archive: TomN

In the 1 days ending May 3, 2014:

activity # timemileskm+m
  Speed work1 38:00 4.0(9:30) 6.44(5:54)
  Total1 38:00 4.0(9:30) 6.44(5:54)

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Sa

Saturday May 3, 2014 #

Speed work 38:00 [5] 4.0 mi (9:30 / mi)
shoes: Adrenaline 14

Intervals at Einstein HS track. 3x1000m Big jump over last time I did this workout 5 weeks ago. Target was 4:20, with 3:00 slow jog in between. Times were 4:15, 4:15, 4:18. I was surprised by the time on the first one, even more on the second, when I actually tried to slow down. I was pretty sure 4:15 was unsustainable.

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