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Training Log Archive: TomN

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Speed work1 38:00 4.5(8:27) 7.24(5:15)
  Total1 38:00 4.5(8:27) 7.24(5:15)

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Sa

Saturday Mar 29, 2014 #

Speed work 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Adrenaline 14

3x1000 at Einstein HS track. Goal was 4:21. Times were 4:19, 4:18, 4:21. A 400m slow jog (3:00) in between. It was drizzling the whole time, but no big puddles on the track. Not too unpleasant, though, with the temp. in the mid-50s.

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