Road running 44:00  4.7 mi (9:22 / mi)
shoes: Adrenaline 14
GSFC perimeter road. Cold today (33F), but sunny, and the best weather we're likely to have in the next couple of days. Legs are feeling good -- a big improvement -- and the only thing holding down the speed was the requirement to maintain a certain blood sugar level. Man, was I hungry afterwards. Lots of running in the past week.