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Training Log Archive: TomN

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Speed work1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Su

Sunday Mar 23, 2014 #

Speed work 42:00 [5] 5.0 mi (8:24 / mi)
shoes: Adrenaline 14

Tempo-threshold workout at Einstein HS track. 12 laps, target pace 1:53 per lap. First lap was 1:55, next 7 were 1:52, a couple at 1:49, then the last two at 1:53. So, 4800m in 22:32 (1:52.6). Approx 10 min run to and from the track.

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