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Training Log Archive: TomN

In the 1 days ending Mar 14, 2014:

activity # timemileskm+m
  Road running1 43:00 4.7(9:09) 7.56(5:41)
  Total1 43:00 4.7(9:09) 7.56(5:41)

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Fr

Friday Mar 14, 2014 #

Road running 43:00 [3] 4.7 mi (9:09 / mi)
shoes: Adrenaline 14

GSFC perimeter road. It was still 37F at noon, and I didn't bring clothes for that temperature, but by 4 p.m it was almost 60, so off I went. The dirt road wasn't muddy at all.

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