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Training Log Archive: TomN

In the 1 days ending Mar 11, 2014:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48)
  Total1 42:00 4.5(9:20) 7.24(5:48)

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Tu

Tuesday Mar 11, 2014 #

Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 14

GSFC run on paved roads. I saw someone coming up the perimeter road, but I was thinking it would be muddy, or at least wet.

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