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Training Log Archive: TomN

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Road running1 42:29 4.7(9:02) 7.56(5:37)
  Total1 42:29 4.7(9:02) 7.56(5:37)

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Th

Thursday Feb 20, 2014 #

Road running 42:29 [3] 4.7 mi (9:02 / mi)
shoes: Adrenaline 14

Sunny and 50. Back is feeling much better this week.

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