Road running 32:08  3.6 mi (8:56 / mi)
shoes: Adrenaline 14
GSFC paved roads. Mid-20s and sunny. Wore the Garmin heart rate monitor for the first time in a long while. It was almost certainly double-counting for most of the run. I had the display on "average" so I didn't get much out of it.
Oh yeah, and the first run on a new pair of shoes. I didn't like the Adrenaline 12s, couldn't get a good fit. But I bought the last 3 pairs of the 11s on sale and I've been on them ever since. Skipped over the 12s and 13s, and got a pair of the 14s, just out. They seem pretty good, a little different feel -- firmer, a little higher in the heel, extraordinarily flexible across the forefoot.